Appetizers / Soups / Salads Recipes (Most Popular)

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Meatball and White bean soup
Meatball and White bean soup

Simmer meatbals in beef broth with carrots for 5 mins then add canned White kidney beans 2 14 oz cans and half a head of Savoy Cabbage (approx 2 cups) then simmer 5-7 mins more.Note make sure the meatballs are cooked through before you add the beans and cabbage.

Family sized Zuppa Toscana
Family sized Zuppa Toscana

My family loves this soup so much that I have to make a huge pan. This recipe makes 5.5 quarts but can easily be adjusted to fit you needs.

Crustless Spinach Quiche
Crustless Spinach Quiche

A delicious spinach quiche ready to take with you and your family on-the-go!

Paleo Bread
Paleo Bread

From The Daily Meal - http://www.thedailymeal.com/paleo-bread-0<
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Based off of the popular Paleo diet, this gluten-free recipe is filled with nutrients and has a nutty taste and fluffy texture. Try eating it for breakfast with some homemade jam.

Summer Tortellini Salad
Summer Tortellini Salad

Pretty, fresh, and seasonal, this salad is a great addition to a summer potluck, and the leftovers make a wonderful lunch! Also great without the asparagus, for picky eaters.

Ginger Fruit Salad
Ginger Fruit Salad

This is not your mother's boring fruit salad! You can put this dressing on any fruit combo you like; I happen to love blueberries. Raspberries and Cantaloupe. Strawberries and Pears. The possibilities are endless!

Cheese Spread
Cheese Spread

This is a lower calorie cheese option. Great spread on crackers and sandwiches, Or as a veggie dip. You can change the type of cheese or the salt/herb combinations to vary the flavor.

Lima Bean and Cabbage Soup
Lima Bean and Cabbage Soup

This is a winter stand-by for me. So easy, and the cabbage adds a subtle sweetness.

Garden Salad
Garden Salad

This salad is full of protein and good fats for a great midday pick-me-up that lasts til dinner!

Chopped Niçoise Salad
Chopped Niçoise Salad

Delicious, light, fresh, easy. Perfect for a summer evening. From Ellie Krieger's Quick and Fresh".

Garlic Bean Soup
Garlic Bean Soup

Traditional Italian Country Bean Soup

Broccoli and Carrot
Broccoli and Carrot "Noodle" Salad

This salad is a light and flavorful accompaniment to nori rolls or an Asian wild rice dish. Raw broccoli contains almost as much calcium as whole milk, as an antioxidant and protects against cancer. Sunflower greens are high in protein and loaded with enzymes and chlorophyll. This recipe is taken from "The Complete Book of Raw Food: Healthy, Delicious Vegetarian Cuisine Made with Living Foods" Julie Rodwell, editor, p. 59

Coleslaw
Coleslaw

This is a sour coleslaw that my family loves. It's so simple, and yet so good, especially with something with BBQ sauce. The sour, tanginess of the slaw is an excellent accompaniment to the sweetness of BBQ sauce. I serve it with BBQ Tofu cutlets.

Cream of Broccoli Deluxe
Cream of Broccoli Deluxe

Delicious cream of broccoli soup.Vegan

Gauspacho
Gauspacho

Cold Vegetable Soup

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