Appetizers / Soups / Salads Recipes (Most Popular)
This is the sauce on Greek Gyro sandwiches. Serve as an appetizer along with Hummus - use pita or flatbread to dip. Also excellent fat-free alternative to mayo on sandwiches or as a salad dressing. T
this is quick and easy recipe for those cold winter days, also inexpensive. This has become an easy family favorite.
sodium level will be lower by rinsing your beans. or use dry beans & cook you own. the numbers are with the sodium counts using liquid in the beans.
A blend of vegtables in a vinegarrette oil base dressing. Very good side dish and can be made ahead of time.
This is a great colourful easy salad for a starter or a main course. Just adjust the quantities to get the right fit. Make it upto 12 hours in advance and chill until you need it.
Ham may be used instead of turkey meat if preferred
Be sure that the meat you use is gluten free if needed
Low cal, low just about everything (but salt), cheese soup - with a little spicy to spice up your day! Filling and sinfully delicious which is what makes this a great recipe both fresh and left over. Feeling the need to munch? Have a half cup or a heck how about a full cup. Its got lots of veggies and at less then 100 calories a cup it won't break the calorie bank. =) ENJOY!
This is one of my favorite slow cooker soups. I have also made it using ground turkey.