Appetizers / Soups / Salads Recipes (Most Popular)
Even children who do not like veggies all that well enjoy this salad. There are so many ingredients that it is not just spinach.
I know not many people like plain yogurt sweetened or used as part of a meal but I've eaten varieties of this since I was a kid along with my food or as a meal and it's GREAT and very healthy. So, give it shot and make changes as required to make it better for you, but definitely try it. I've included some alternatives to make it better and more complete as well but the nutrition infor is for the basic recipe.
Delicious cheesy chowder - great way to use your garden zucchini! I like to freeze this and have it all winter long.
This yummy, easy comfort food is great on a cold day. My husband loves it when he's feeling under the weather.
Practically FAT FREE! One of my favorites and this was one of the first soups I made with my emmersion blender... I am not a fan of vegetables so any way I can get them, I'll take it!
Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!
This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.
Gluten Free
Low Carb
Low Sugar
Low Sodium
Low Fat
My husband and I like this any time of year, but especially during winter! Add some toppings such as shredded cheese, avocado and sour cream. It's so easy, just add to the crock pot and yum!
This delicious, spicy taco chili soup will delight your family with true Mexican flavor. A favorite in our home.
By using the Poblano Cream Cheese Sauce submited by MIJAHA1 as the base, I created this hearty Chicken Chili.
Hummus is easy to buy premade, but it's so much more delicious when made fresh. Serve this low-fat version with bell pepper strips, cherry tomatoes, lightly steamed broccoli, cauliflower florets and baby carrots.
This delicious summer stew is excellent reheated and you can freeze it for a taste of summer in the fall!
Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.
This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.