Asian Recipes (Most Popular)
I sometimes use different meat. The calculation on the chili garlic sauce could vary. This is pretty hot with 1 Tbs. I would say a level 3. May want to start with half that. This is my favorite meal!
This soup is low calorie, low fat, and very filling. Great for any season!
A healthy, flavorful soup featuring Kale and Tofu and accented with Thai Red Curry Paste. Not too spicy, but very flavorful.
Miso, typically made fro fermented soybeans, is a powerful flavoring in soups.
yummy refreshing rolls of cabbage -packed with flavor & nutrition
gives you a day's worth of veggies in one serving.
Nutrition Facts
Spagetti Squash Pad Thai
1 Serving
Amount Per Serving
Calories 183.8
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,196.1 mg
Potassium 265.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.2 g
Sugars 5.6 g
Protein 27.8 g
Vitamin A 7.3 %
Vitamin B-12 30.0 %
Vitamin B-6 14.3 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 2.3 %
Folate 7.1 %
Iron 7.4 %
Magnesium 2.1 %
Manganese 4.3 %
Niacin 31.4 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 1.3 %
Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.
Serve plain or over rice. If adding rice, you will need to take the nutritional info for the rice into account.