17 Day Diet Chicken Parmesan Recipes

Very Good 4.1/5
(10 ratings)

Dr. Mike's Power Cookie

from the 17-day diet book

CALORIES: 134.4 | FAT: 3.7g | PROTEIN: 5.2g | CARBS: 26.6g | FIBER: 3.4g

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Very Good 4.8/5
(4 ratings)

Easy Chicken Meal

Quick meal with ingredients on hand.

CALORIES: 212.1 | FAT: 4.2g | PROTEIN: 27.1g | CARBS: 15.5g | FIBER: 3.3g

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Very Good 4.6/5
(5 ratings)

Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

CALORIES: 237.3 | FAT: 7.6g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 3.8g

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Very Good 4.6/5
(11 ratings)

Pumpkin Cookies

5min prep 20min cook
Makes 17 large cookies

CALORIES: 152.6 | FAT: 8.6g | PROTEIN: 2.2g | CARBS: 21.5g | FIBER: 2.5g

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Good 3.9/5
(7 ratings)

Metabolic Soup

CALORIES: 56.3 | FAT: 0.5g | PROTEIN: 3.1g | CARBS: 11.9g | FIBER: 2.3g

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Very Good 4.2/5
(5 ratings)

Cleavher's Whole Wheat Pancakes!

HEALTHY OPTION FOR A BREAKFAST JUNKIE!

maybe use 1 less tsp baking powder... add blueberries! make with real milk.. egg whites only.. it's up to you. yummy! we're having breakfast for dinner! :D

CALORIES: 67.3 | FAT: 1.2g | PROTEIN: 3.5g | CARBS: 11.3g | FIBER: 1.5g

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Good 3.3/5
(18 ratings)

Flounder My Way

CALORIES: 200.7 | FAT: 8.6g | PROTEIN: 29.1g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.2/5
(9 ratings)

Salmon Croquets

CALORIES: 238.2 | FAT: 11.5g | PROTEIN: 24.1g | CARBS: 10.7g | FIBER: 0.7g

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Very Good 4.5/5
(41 ratings)

Baked Chicken Parmesan

The Best Baked Chicken Parmesan

CALORIES: 120.6 | FAT: 3.4g | PROTEIN: 11.4g | CARBS: 12.9g | FIBER: 3g

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Very Good 4.9/5
(7 ratings)

Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating

CALORIES: 446.4 | FAT: 7.1g | PROTEIN: 39.9g | CARBS: 60.5g | FIBER: 8g

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Very Good 4.1/5
(55 ratings)

Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.

CALORIES: 263.5 | FAT: 9.6g | PROTEIN: 29.6g | CARBS: 11g | FIBER: 2g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.2/5
(10 ratings)

baked bean chicken legs

CALORIES: 333.2 | FAT: 6.2g | PROTEIN: 33.4g | CARBS: 35.5g | FIBER: 7.5g

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Very Good 4.4/5
(8 ratings)

Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

CALORIES: 140 | FAT: 2g | PROTEIN: 25g | CARBS: 4g | FIBER: 0g

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Very Good 4.7/5
(41 ratings)

Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

CALORIES: 80 | FAT: 1.7g | PROTEIN: 12.7g | CARBS: 4.2g | FIBER: 0.9g

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Very Good 4.7/5
(19 ratings)

Italian Chicken Bake

Easy to throw together, looks and tastes great.

CALORIES: 268.4 | FAT: 4.5g | PROTEIN: 38.2g | CARBS: 17.9g | FIBER: 2.2g

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Very Good 4.7/5
(6 ratings)

Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin Recipe

CALORIES: 124.9 | FAT: 3g | PROTEIN: 3.2g | CARBS: 23.1g | FIBER: 1.6g

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Very Good 4.8/5
(4 ratings)

Cajun Chicken Fettuccine

CALORIES: 352.4 | FAT: 14.1g | PROTEIN: 17g | CARBS: 39.6g | FIBER: 2g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.2/5
(20 ratings)

Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

CALORIES: 246.3 | FAT: 2.5g | PROTEIN: 21.4g | CARBS: 36.5g | FIBER: 4.6g

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Very Good 4.5/5
(43 ratings)

Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your diet

CALORIES: 196.9 | FAT: 6.9g | PROTEIN: 31.2g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!

CALORIES: 242.2 | FAT: 9.4g | PROTEIN: 33.2g | CARBS: 4.9g | FIBER: 0.6g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Very Good 4.5/5
(56 ratings)

High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

CALORIES: 180.1 | FAT: 9.5g | PROTEIN: 4.7g | CARBS: 23.5g | FIBER: 2.6g

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Very Good 4.2/5
(5 ratings)

pumpkin spice muffins

CALORIES: 157.9 | FAT: 5.5g | PROTEIN: 1.9g | CARBS: 26.1g | FIBER: 1g

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Good 3.7/5
(7 ratings)

Basic Oat Bran Muffins

plain, good muffins

CALORIES: 46.6 | FAT: 1.4g | PROTEIN: 2.3g | CARBS: 9g | FIBER: 1.2g

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Very Good 4.6/5
(147 ratings)

Roasted Asparagus

CALORIES: 84.2 | FAT: 4g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 4.8g

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Very Good 4.3/5
(28 ratings)

Blueberry Applesauce Oatmeal Muffins

CALORIES: 99.7 | FAT: 0.8g | PROTEIN: 3.3g | CARBS: 20.8g | FIBER: 2.3g

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Very Good 4.3/5
(10 ratings)

Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!

CALORIES: 89.9 | FAT: 0.3g | PROTEIN: 7.8g | CARBS: 13.9g | FIBER: 0.8g

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17 Day Diet Chicken Parmesan Recipes

Member Recipes for 17 Day Diet Chicken Parmesan