Asian Recipes (Most Popular)

Delicious and good for you!

Quick and Freezes well!

Healthy and Tasty!

A Japanese recipe loved by kids. 7 pts per serving. Recipe makes 2 servings.

From the Kraftcanada.com website. I substituted some ingredients so the calorie count you see is not for the recipe I input (from the actual web site).

I took my favorite Chinese takeout item and turned it into a healthy version that is lower in sodium (and without MSG!). This soup is great any time of the day, and especially wonderful in the colder months. Plenty of healthy protein makes this an optimal choice for weight loss.

Quick and low carb soup!

Saute onion, chopped carrot and chopped red pepper in the sesame and canola oil. Add chicken and 3T soy sauce. Add rice. Move to the side and add egg and 1T soy sauce and scramble. Combine all and add peas (after cooked in the microwave).

with basmati rice

Like Foil wrapped chicken? Vegetarian? This is better. I don't waste time with the foil though, just mix and bake.

Lotsa' yummy veggies! Eat alone, or serve with a side of brown rice and / or beans (higher carb), or a nice juicy chicken breast (low carb) for a more well-rounded meal! [Created 2007-08-08.]

Delicious creamy chicken salad loaded with flavor!

pork

pork

4- 2 cup servings

The Fried tofu can be obtained at any Asian market.

Huge Servings, tons of veggie and lean protein too. Easy and Tasty!

Use as marande and /or as a sauce over fish. Especially good with Salmon