Asian Recipes (Most Popular)
Got this from Weight Watchers
Variations
Dont forget to calculate the following additions to an individual 1-cup serving to Jazz it up
2 oz cooked shrimp,
2 oz scallops
1/4 cup firm tofu
2 oz shredded or cubed white meat chicken
2 oz Chinese roast pork
1/2 tsp hot/spicy oil
spicey simple and great with a variety of veggies and fish/seafood (3oz portion)
1.5 cups of veggies and broth
squeeze of lime
garlic rubbed on ww toast
Add to cabbage, green onion and celery along with toasted, slivered almond and sesame seeds for a yummy salad.
Very Healthy Korean Side Dish (Ban Chan). Recipe and photo from Aeri's Kitchen. Extremely easy to make
This is the yummiest slaw recipe... the crunchy toasted Ramen and nuts make this such a hit at any gathering!
Great introduction to cilantro for those who don't quite like it! Do use the sweetened coconut, it's really not the same without it!
Simple very yummy fried rice. It can be endlessly customized. Use your favorite mix of veggies, use chicken, beef or pork instead, or even tofu and veggie stock for a vegetarian version. Have fun with it.
Cool and Crisp for a warm summer day. I make it up and have it ready for an anytime snack. Very flavorful. If you do not like Splenda use Sugar.
Combines the goodness of the whole grains with the flavor of the sea vegetable.
Inward Macrobiotic Energy.
This is a meal in a bowl. Based on a Korean dish but recreated without soy sauce.
When served, the rice with be crispy on the bottom. If you aren't watching your sodium, feel free to add lite soy sauce to taste.
Substitute any vegetables that you like into the recipe.
Serve with rice, egg roll and 6 oz strawberries.
Adjust recipe by using chopped bok choi, water chesnuts, sliced mushrooms and bean sprouts for vegetables listed.
An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)
This recipe is based on the Cantonese Style Squab lettuce cups that I have had at this Chinese Restaurant in Queens, NY. The chinese sausage is key to keeping the flavor from being too bland. Other ingredients can be added or substitutes based on taste and availability. Sometimes I add in half a can of corn, half a green pepper, or a stalk of celery. I have also substituted the chicken for ground turkey or pork. You can also add lemongrass for a more Thai flavor. Keep trying it until you find the right taste balance for you!
They are vegan, gluten-free and inexpensive. These mini-burgers or nuggets have a Mediterranaan flavor from the addition of finely chopped black olives and rosemary.