Breakfast Recipes (Most Popular)
An easy to make breakfast treat. Just mix, bake and store until needed. The fat in this recipe is mostly due to nuts & seeds. They provide wonderful minerals to keep your body functioning well. If you use Bob's Red Mill Gluten free Oats, it will be Gluten Free as well. I eat with berries and yogurt.
For those who like the hot maple brown sugar oatmeal for breakfast but don't want the cost, this is a substitute recipe. The spice mix will keep for 6 months and will be enough for 9 servings.
This batter can be frozen up to 3 months by spooning batter into prepared muffin cups and placing in freezer and freeze until firm, about 30 minutes. Then cover tin with plastic wrap and freeze until ready to bake.
Made with 1 cup Hungry Jack Complete Whole Blends (serving size is 1/3 cup); 2 tbsp ground quinoa; 1 tbsp olive oil; 1 tbsp flaxseed; 1 cup Silk light plain; 1 banana; 1 cup blueberries
Packed with veggies and 9 grams of protein and almost no fat, these egg white muffins are great for meal prepping :) Leave out the cheese and they are fat free and Vegan!
Nutrient dense, smooth and cold. Great for breakfast, lunch, snack or evening treat.
Add Kellogg's All-Bran Buds cereal to this almond milk and fruit smoothie to increase the fiber
Fitnessista's basic breakfast cookie with nonfat milk, cocoa powder substituted for protein powder, and no add-ins.
These are just a little bit better than the old fashioned way without denying yourself yolks!
This is a riff on another recipe I found online, but using a mix of tofu, eggs, spinach, feta, and other goodies. It freezes well, making it a quick treat in the mornings. Just pop it in the microwave or toaster oven with your toast.