Breakfast Recipes (Most Popular)

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GF banana muffin
GF banana muffin

Gluten free banana muffin.

Gluten Free Pancakes
Gluten Free Pancakes

This is a great alternative to pancakes or waffles for those with wheat/gluten allergies. I love to top then with cooked apples and drizzled with a bit of honey. Yum!

Basic No Fuss Smoothie
Basic No Fuss Smoothie

I use this basic smoothie recipe when I am in a hurry and do not have time for an elaborate breakfast. This is very diverse in that you can switch flavor of yogurts, fruits, etc. Just adjust your calories when doing so. Best of all it is not complex and does not call for fancy gourmet ingredients that most people either cannot afford or find. Enjoy!

Healthy Banana Chocolate Flax Muffins 1
Healthy Banana Chocolate Flax Muffins 1

My first recipe for these muffins. These are delicious, moist, and 214 cal / muffin with 4.5 grams fiber. Contains bran and flax! I will continue to modify this recipe to make it even healthier.

spinach and cheese omelet
spinach and cheese omelet

This is very yummy and gives you the protien,caciumand some carbs. Add a piece of whole grain bread and it will start off your day with a Bang!

Bob's Red Mill Gluten Free Protein Pancakes
Bob's Red Mill Gluten Free Protein Pancakes

This pancake recipe uses Bob's Red Mill Gluten Free Pancake Mix, and adds an extra protein punch with the addition of whey protein.

Whole Wheat Cranberry and Walnut Muffin
Whole Wheat Cranberry and Walnut Muffin

Exceptionally moist and high in fiber

Chicken Scrambled Eggs
Chicken Scrambled Eggs

Quick & Easy. Serve with toast, jelly & 1/2 cup canned friut in light syrup, and you'll have a tasty breakfast under 400 calories. Yum!

Zucchini Bars w/ Apple Butter
Zucchini Bars w/ Apple Butter

Try these for breakfast or an evening snack...I use pumpkin butter rather then apple butter.

whole wheat bannana nut muffins
whole wheat bannana nut muffins

these had more calories than I thought they would but maybe if you substitute apple sauce for the oil it would be better.

Whole Wheat Pancakes
Whole Wheat Pancakes

Pancakes made with whole wheat flour

Berry light smoothie
Berry light smoothie

Filling on the go breakfast or post-workout drink

Egg  & Sausage Grab & Go Muffins
Egg & Sausage Grab & Go Muffins

Credit - I revised this from a Sandra Lee recipe!
*note I used rosemary & basil for the seasonings, as I prefer rosemary w/ mushrooms...S & P to taste..

Golden French Toast (Mom's 5th Grade Cooking Class)
Golden French Toast (Mom's 5th Grade Cooking Class)

My mom has been making this French Toast for 81 years!!!
We have our own chickens, the yolks from these eggs are amazingly golden... I adapted the ingredients to calculate the calories...

Sparky's Savory Waffles
Sparky's Savory Waffles

These waffles are made with crispy cooked baon and some shredded cheddar cheese that gives it a delightful savory flavor.

Ham, cheese, egg fritatta
Ham, cheese, egg fritatta

Low carb 1.7 gems per serving

mini fritattas
mini fritattas

delicious for breakfast or a light snack

Hubbys NutriBlast
Hubbys NutriBlast

Heart healthy, immune boosting, weight loss NutriBlast. Add Superfood mix by warmfeather for more nutrition

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