Breakfast Recipes (Most Popular)

A healthier, lighter pancake. Serve with fruit sauce, maple syrup, or delicious just as they are!

Cut recipe in half for dessert size serving. Watch the pot after about 4 hours, you don't want this to dry out. This is an occasional indulgence, tweaked for extra fiber and protein with chia.

Not low calorie, but super low-carb and diabetes friendly, this easy quiche has tons of flavor and is an easy brunch or dinner. Great with stewed tomatoes, a salad, or fresh greens!

Sausage, spinach, peppers

Great breakfast pickup

Simple breakfast

Sugarless Pumpkin Muffins

Refrigerator Oat Meal

you can add spices like cinnamon, allspice, nutmeg, ginger or cardomon. 1/8 to 1/4 tsp each or combo of your choice.

Banana, carrot, walnut muffins

Yogurt, granola, fruit

The recipe is best baked in paper liners of silicone cups. Spray either one with cooking spray to insure a clean release

You can add fruit, not counted

A breakfast smoothie with little fuss.

My potatoe, sausage, ham bacon and cheese casserole

I love buckwheat and a little flaxseed is good for ya, cooking in the coconut oil gives me the benefits of that great oil (see more on it here https://www.eatthis.com/benefits-of-coconu
t-oil/ )

my morning brew

barley, wheat berry, oats, lentils

An easy breakfast that's low carb but delicious.

Mix all together and add to 2 cups of kefir and 1 tsp of MCT oil. Blend in blender until thick.

Basic Overnight Oats - No Added Sugar

This is my favourite basic overnight oats recipe. You can add fruit, nuts or any other toppings you like. This also makes a good base for developing other recipes by adding protein powders and flavourings.

Cool caffeine

Yummy and moist breakfast on the go

Quick n yummy

Cinnamon adds deliciousness

From Superfoods Smoothies -- add goji berries and lucuma powder

Fresh spinach, creamy goat cheese & crispy bacon are combined in this delicious frittata recipe, made in under 30 minutes, perfect for breakfast or brunch!