Cookout Recipes (Most Popular)

I got tired of trying to find bulger wheat in the store and tried a version of Tabouli using couscous. I thought it turned out pretty well.

Great source of extra protein with out so many calories.

These are direct from the kitchen of my darling partner, Matthew. Very yummy and easy to make, they're good for a special treat and are a favourite at our BBQs.

Vegan take on Olive Garden's popular soup

this is the perfect dressing for any salmon salad or anything you want to citrus up.

A light citrus flavor makes this dish a delight by itself or diced over a salad. High in protein.

Use whatever spices to fit your desired flavour profile, from salt and pepper, to poultry seasonings, Italian seasonings, or even Mexican or Cajun spices!

Cold Salad for all seasons and all occassions. Healthy and filling. Gluten free, Dairy Free and vegetarian friendly. Easy to make.

So refreshing and yummy!

This came from the 6 wk body makeover forum, and its delicous! Pour it over rice, and its like having chinese food. Very low in fat, sodium, and calories.

So, fresh, so delicious, and so easy! Low calorie, extremely low sodium, and 100% versitile.

Adapted from http://www.meatwave.com/blog/grilled-thai-
beef-satay-recipe

Great spread or chip dip!

Make at the beginning of the week to use in chicken and rice stew, spaghetti, and enchilada recipes

Yes you stick the can up the chickens butt and it tastes AWESOME!!!!!!!

Sweet light and creamy alternative to traditional mac & cheese.

This dish is my favorite and could eat it all the time. But just like all pasta dishes its not all that healthy for you.

with 2-alarm seasoning and Ro*tel