Cookout Recipes (Most Popular)
Boil the cowpeas separately.
In another pot, put in the oil, onions and zucchini to fry. When the onions are slightly cooked, put in the tomato paste and and spices (Cajun, black pepper, touch of salt) and add a little water to it and let it fry boil for a while. The consistency should be fairly thick.
Once the cowpeas have boiled, put in cowpeas in sauce and let boil slowly for about 10 minutes on low heat.
This popular Indian dish features the bold flavors of yogurt, lime & ginger in a seasoned creamy tomato sauce.
This is the Curried Bean Salad from allrecipes.com.
http://allrecipes.com/recipe/curri
ed-bean-salad/detail.aspx
Mexican Summer Bean Salad tastes amazing, light and fresh during the summer months when the veggies are in season. Easy to put together!
Mexican Summer Bean Salad tastes amazing, light and fresh during the summer months when the veggies are in season. Easy to put together!
A healthy high fiber salad. Another delicious way to get a grain into your diet. Best served at room temperature.
I make this Taco Salad at almost every church function and at various family gatherings and everybody begs me to make it again and again. It doesn't call for beans because there are some people that can't have them ... and I don't like them but you may add beans if you so choose.
Found the cake on Food.com
http://www.food.com/recipe/carrot-cake
-28684
Adapted to make slightly less calories
A nutritionist gave me this recipe and it's great for summer nights! This goes great with Cinnamon Tortilla Chips.
A mix I made tonight and wanted to add to my diet for tracking purposes, thus adding it to spark people. A very dark, earthy chili.
These fruit pops are tart and delicious. The color didn't look too appetizing when I first made these, so I added a few drops of naturally derived blue and red food coloring. This is, of course, optional.
These fruit pops are tart and delicious. The color didn't look too appetizing when I first made these, so I added a few drops of naturally derived blue and red food coloring. This is, of course, optional.
These can be made with turkey or sirlion, however the nutrition information relfects turkey.
A light and delicious summer salad - and easy to make!
Portobella Mushrooms crusted with Panko, served on a multi grain bun with red onion slice, fresh basil leaf, white cheddar cheese, tomato slice, dijon mustard and mayo.