Cookout Recipes (Most Popular)
Light and fresh, and is good for several days. This is what I bring to ALL picnics and reunions!!!
Mix all ingredients in a bowl. Make 6 equal sized balls. Cook until well done. A George Forman grill or similar works well.
simple egg salad, add salt and pepper to your liking. nice and easy! I used 9 eggs because that was all I had, and a serving is 1/5 cup of egg salad (this batch i made, makes 6 whole servings of a 1/5 cup of egg salad perfect for going on a sandwhich, and then you can have that on bread or crackers or whatever it is that you may like. it's filling and doesn't have so many calories that you can't eat anything else. Enjoy!
Also, I made this with a little bit of mayo, and 2% cottage cheese. You could easily make this more healthy by substituing plain yogurt for the mayo, or use only cottage cheese. The cottage cheese gives you a good boost in protein.
great for picnics, cookouts, lunches, before sporting events etc.
A fresh and easy, delicious salad full of flavor with no oil! Would be a great side to any grilled dish. Also great with hummus in a pita. Substitute green peppers for red, sweet pickles for sour or try adding a little celery, corn, peas or cooked beans.
Great for grilling always a crowd pleaser. These portions are huge in case you are really hungry. Be creative use the fresh veggies you have around.
Easy, delicious and not-too-fattening version of my mom's pasta salad. Great with barbecued foods!
Strawberry Avocado Salsa Preparation time: 10 mi Servings: 12 Serve with chips, or over grilled halibut or chicken breast
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Nutrition Facts
Calories 42
% Calories From Fat 40.7%
Total Fat 1.9g
Saturated Fats 0.2g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 1.8mg
Total Carbohydrates 6.5g
Dietary Fiber 1.8g
Sugar 4.3g
Protein 0.6g
More Information
Vitamins
Thiamin B1 0.035 mg Vitamin A 38 IU Vitamin K 3.4 mcg Vitamin E 0.34 mg Pantothenic Acid 0.22 mg Vitamin B6 0.068 mg Choline 4.7 mg Riboflavin B2 0.028 mg Vitamin D 0 IU Vitamin B12 0 mcg Vitamin C 25 mg Niacin B3 0.42 mg Minerals
Sodium 1.8 mg Zinc 0.15 mg Copper 0.055 mg Iron 0.28 mg Calcium 10 mg Manganese 0.17 mg Magnesium 11 mg Potassium 140 mg Fluoride 1.7 mcg Phosphorus 17 mg Selenium 0.26 mcg
A nice way to create a tasty salad and a break from the dull boring spinach and lettuce versions
Sprinkle salt on the cabbage to get extra water out of it sred beets or cut long thin strips cut onions fine .Mix all row ingredients add salt paper to taste pour and add oil and vinegar over salad
High fiber, high protein, low sodium, and low fat. Also, DELICIOUS. How can you go wrong?
Easy to make, too!
Makes 10 or 11 crabcakes; figure on 2 or 3 per person.
This is the best rub I have ever found. It is great for the fanciest dinners. I have server this for Christmas and Easter. The spices make a delicious crust when you BBQ it on a rotisserie. It can be baked or grilled. I often Make up large batches of this rub and store it in an air tight container