Dessert Recipes (Most Popular)

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Sierra's Special K Bars
Sierra's Special K Bars

My sister Sierra makes these from time to time and I always end up slicing off little bits until they add up to practically the whole pan; that's how good these are! Obviously, the high, empty caloric count renders them a sporadic treat, but by paying attention to serving size (if you cut the 9x13 pan into 36 pieces [5 equally spaced cuts along each edge] the resulting 1.5" x 2.167" bars are each about 200 calories) and serving alongside a portion of fruit (like a cup of sliced strawberries with a dollop [1 tbsp] of fat free cool whip) you can have a majorly sweet and indulgent dessert for about 250 calories total!

Guiltless Banana Brownies
Guiltless Banana Brownies

These brownies were adapted from a recipzaar.com recipe for low calorie banana brownies. I enhanced the fiber and nutrients by using whole wheat flour (the cocoa eliminates any taste and color difference between this and the standard white flour!) and made the treats more glycemically-friendly (not too mention even lower in calories) than the first recipe, which added nearly 50 calories worth of refined sugar to every brownie! The use of banana and chocolate as the main flavoring elements masks any "chemical sweetness" taste (and I personally never experience this sensation anyway!) and the use of real sugar, chemically, did not contribute to the scientific baking process in the original recipe, so the substitutions are more than ideal! Of course, if you are one of those folks that will simply not use artificial sweeteners feel free to use one cup of sugar (or a 50:50 mixture of white and brown sugar) instead, just remember to add 50 calories to the nutrition facts!

These brownies are very "cakelike" (my favorite kind!) and partner well with a smattering of strawberries and a glass of vanilla soymilk!

Gingersnap Toffee Sweet Potato Pie
Gingersnap Toffee Sweet Potato Pie

This is delicious, but save your calories or split a piece with someone.
Fresh or candied ginger is even better than the ground ginger.

Chocolate Frosting for a Small Cake
Chocolate Frosting for a Small Cake

Intense chocolate frosting for two 6" cakes

Super Simple Summer Strawberry Delight
Super Simple Summer Strawberry Delight

Simple to make, delicious to enjoy. Super Simple Summer Strawberry Delight takes longer to say than to prepare!

Lemon-Poppy Seed Sugar Cookies
Lemon-Poppy Seed Sugar Cookies

Sugar cookies with zesty modifications.

Stay soft chocolate chip cookies
Stay soft chocolate chip cookies

I did get this off another website, but tweaked it just a little. I also thought this website should have it as well. These cookies will stay soft until they are gone, which usually isn't long anyways! :0)

Elise's chocolate chip cookies
Elise's chocolate chip cookies

batch makes 18 large cookies

Oatmeal Coconut Bars
Oatmeal Coconut Bars

I copied this recipe off the back the Sunspire's Vegan Carob Chip bag.

Blueberry Pomegranate Pudding
Blueberry Pomegranate Pudding

This recipe is from the package of Eden Organic Kuzu package. I would chill the pudding, so that is why the prep time is 60 minutes.

Chocolate pudding
Chocolate pudding

This pudding is made using Dr. Oetker Pudding and Pie Filling Mix and Blue Diamond Unsweetened Vanilla Almond Milk

Butterscotch Pudding
Butterscotch Pudding

This pudding uses Dr. Oetker Organic Pudding and Pie
Filling Mix. Instead of using milk, used unsweetened vanilla flavor almond milk.

Sugar Free Pudding
Sugar Free Pudding

I adapted this from Branden Brazier's book, "The Thrive Diet."

Mango- Banana Smoothie
Mango- Banana Smoothie

healthy and delicious

Banana Nut Muffins with Pineapple
Banana Nut Muffins with Pineapple

An easy way to spruce up banana nut muffins

Lite N Creamy Sandwiches
Lite N Creamy Sandwiches

These are low fat fake ice cream sandwiches, sure to satisfy the sweet tooth and great for anytime!

Freestyle apple tart
Freestyle apple tart

1 serving

Cal. 176.5
Total Fat 5.4
Sat Fat 1.7
Poly 0.7
Mono 2.5
Sodium 207.0
Potasium 97.3
Carbs 26.7
Fiber 1.6
Sugar 9.6
Protein 3.0

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