Dinner Recipes (Most Popular)
When I made this, I subbed steelhead trout because I had it on hand and it was fantastic.
http://www.foodnetwork.com/recipes/giada-d
e-laurentiis/cheesy-baked-tortellini-r
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Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD (Phase 1). I changed canola oil to grapeseed oil, and used a lighter coconut milk.
My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"
Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. (phase 2)
I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This is delicious beyond belief.
Other vegetables that cook up quickly can be used in addition to the turnip or other greens - just make sure you re-calculate the recipe numbers. Also bear in mind that the more veggies you add, the more servings you will get out of the recipe so make your own adjustments accordingly.
Serve with Brown Rice and a Salad (not figured in recipe).
My boyfriend who is Italian by heritage modified his family recipe to eliminate the ingredients I don't like! It's super yummy and has lots of great vegetables.
Vegetarian meal with romano beans and vegetables. Easy to make. Looks a little like chili.
slightly oriental, good with an oriental dip if your calorie count allows it. Serve with sauteed vegetables.
Traditional cornish pasties made with beef, potatoes, and onions. These take a lot of time to prep and bake, but are very worth it for the number of meals you get out of them!
makes 27 1 cup servings.
great when you add 1 T ff sour cream and reheat.
also serve with fat free cornbread as a splurge. lots of protein and really low sodium
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