Indian Recipes (Most Popular)

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Fish Curry
Fish Curry

Delicious, low-fat, even better the next day!

Chole
Chole

A vegetarian, Indian curry dish with onions, chick peas, and tomatoes. Yields approximately ten 1-cup servings.

Indian Chicken
Indian Chicken

Chicken and cauliflower curry. Great served over brown rice!

Kari's Garam Masala Oat Dosa
Kari's Garam Masala Oat Dosa

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiber

Kari's Spicy Peanutty Chickpea and Sweet Potato Soup
Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

Chickpeas and sweet potato chunks star in a rich broth flavored with Indian spices and peanut butter.

Lisa's Keema (one pot meal)
Lisa's Keema (one pot meal)

Indian/Pakistani ground beef with potatoes in a curried base. Usually served over rice, this recipe cooks the rice right along with the Keema as a one pot meal...simple!

Whole Wheat Naan
Whole Wheat Naan

Same basic recipe for regular naan but substitutes double active baking powder for yeast, low fat plain yogurt and whole wheat flour.

Channa Masala
Channa Masala

Warm and spicy, totally comforting on a chilly evening. Adapted from the recipe from the blog Route79.

Keema Mirch
Keema Mirch

Ground Beef with onions, tomatoes and bell peppers (16 servings)

Vegetarian Curry
Vegetarian Curry

served over rice, this fragrant, spicy stew provides an excellent vegetarian meal option.

Side options:
basmati rice
chutney
shredded cucumber mixed with plain yogurt

quick tikka masala
quick tikka masala

spicy and flavorful and low fat!

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