Italian Recipes (Most Popular)

spaghetti

1 slice Bread, whole wheat
.5 cup Tomato juice, without salt added
.5 tsp Oregano, ground,
2 tbsp Parsley, dried
.25 tsp Salt
.25 tsp Pepper, black
4 clove Garlic, 4 clove
8 slice Ham, extra lean
12 oz Cheeze, Mozzerella, Kraft part skim
Egg, fresh, 2 large (remove)
2 lbs Ground Beef Lean

This is my version of a recipe I found on All recipes. I added and suptracted from the original so I needed to calculate the nutrition

Wonderful Guilt-Free Seafood Salad

This is a meatless dish but can easily have meat added.

Weight Watcher recipe

Taken from Recipezaar.com. Recipe # 83464 However, I have modified this from the original recipe by using a meat substitute instead of: ground sirloin or turkey breast.

extra lean spaghetti

Crowd Pleaser

Giada de Laurentis

Very yummy Chicken Parmigiana. A family favorite!

A thick rich sauce for your favorite pasta.

Personalize the pizza how you want and follow directions on the crust package for baking.

Recipe from Peru, can be topped with Creamy Ricotta Sauce

From CookingLight.com

egg battered tilapia with white wine & lemon sauce

This is an easy light meal that is very satisfying.

All the flavour of a real baked pasta.....once you try this you will be hooked.....

A quick and easy, yet really tasty pasta dish - very filling.

Cook green beans in water till tender (about 8 minutes). Drain and cut into bite size pieces. Set aide in a covered bowl to keep warm.
Chop garlic and onion and saute in olive oil for 2-3 minutes. Add sliced baby portabella mushrooms and cook for another 5 minutes, stirring frequently. Stir in garlic pepper and salt. Remove cooked mushrooms from heat, combine with green beans. Serve immediately.