Italian Recipes (Most Popular)
The ingredients list is correct, but several had to be translated in weird ways to fit into SparkPeople's description, so I retyped the ingredients in cooking instructions.
This is a super healthy and super tasty lasagne and the portion sizes are BIG!
Spagetti or linguini as a side dish is not included in the nutritional info. Delicious "restaurant" style Italian chicken dish.
I almost add something to jarred spaghetti sauce, I find it too bland when I don't. You can of course use any brand of sauce, I just don't like the kind that has so much sugar it's orange instead of red.
Inspired by decidedly unvegan NYTimes leek pasta dish. Mine has lots of tofu and veg - very simple, Vita-mix is the way!
17.1 grams of fiber per 92 calories - need I say more! great to have on hand. I freeze in little containers so I always have a satisfying thing to dunk my veggies in. Also works with roast type dinners. A little smear as a sauce works brilliantly. Simple. Lovely. Pack with nutrients that will tame that hungry beast.
Theoretically you could split this into three servings. But two makes you feel indulgent. 3 servings of veg and 18.6 grams of fiber - seriously you will be satisfied and it will taste guilty with the cheesy crunchy crumb topping and big long strings of cheese that come up with every bite.
This was a recipe shared by a friend of mine. It's a throw together. You can add other vegetables or ingredients like olives or italian meats, but they are not calculated for nutrition. It's a great yummy summer salad. Just perfect for a summer picnic
This spaghetti sauce recipe is enough for a large family gathering or to freeze several servings ahead of time.