Italian Recipes (Most Popular)
This is a recipe from the Today Show, I just added a little extra veggies. I have made this with 3 or 4 layers as well as doing all zucchini layers, either way it is a great lightened-up version of lasagne! My husband and kids even prefer this to the regular version.
Easy pasta salad with 6 grams protein and under 150 calories per serving! Makes 16 servings . Great for picnics and BBQs!
Easy to make from-scratch sauce! Your italian grandmother would be proud (if you have one...)Yummy on pasta, veggies, baked potatoes...
Makes 6-8 good-sized slices (i.e. family-size pizza)
Variations:
Can roll into small calzones if you prefer
Can be adapted vegan (no cheese/soy cheese),
vegetarian (rennet-free cheese), or with meat.
Use garlic to flavour if not using cheese (it's like hot bruschetta)
Try half white, half wholemeal flour
Or lunch or dinner or even healthy snack really!
Use a pan that can go on stove AND in oven.
Using light cheese lowers the fat considerably in this recipe. I sometimes do this with fried onions, garlic and mushrooms through the sauce - yum! Also, a dash of mustard powder when making the roux is nice.
Crispy crunchy personal pizza. A small side salad and you feel like you are at the the Red roof! Great lunch for under 300 calories.
Make, freeze and microwave for a fast breakfast on the go. Hearty and perfect to keep up your low carb diet with only 2.3 net carbs per muffin.
Just four ingredients and 10 minutes prep is all you need to for an oven-ready Italian-style casserole.
This is a great little pizza that satisfied your pizza cravings, with a lot less calories!
This sauce is beyond delicious! It comes together quickly for a healthy family meal. Served with gluten free spaghetti (we use Barilla GF), this makes a wonderful meal that is both gluten free and low FODMAP. Enjoy!
made with lowfat cream cheese, lowfat sour cream and part skim mozzarella cheeses. To reduce calories further you could use whole wheat or dreamfield lasagna and no fat cheeses.
Totally a yummy "meal" or a side dish. Relatively low in fat and definitely low carb.
Easy solution to having your pizza without the dough. . . good source of protein, fat content under 10 grams per serving and getting a healthy dose of iron in a tasteful fashion
I have used this recipe for years, also good to use with a frozen bag of french style greenbeans as a low carb meal
My version of something I've had in restaurants and loved, this is a healthier, totally baked version. I calculated above as best I could in order to figure out the approximate nutritional info on this recipe for 6 servings, however I think the calculations are on the high end.
My version contains low sodium Swanson's broth, Turkey meatballs and no pasta
I have made this pizza dough for years. Very good rise if making deep dish. You can roll it out for thin crust too,
My favorite easy to make Sauce that my kids will eat a ton of every time! Has a great home made taste.