Italian Recipes (Most Popular)

Classic Italian melon and prosciutto with a bit of a twist. Yummy!

Very tasty and simple pasta dish!

A pasta lovers dream without the carbs!

Homemade for two 16 inch pizzas

Oven Baked Chicken Parm

from "The World According to Eggface" Blog
A Bariatric-friendly recipe. Good protein

Yummy Paleo Turkey Spaghetti Sauce

Easy to cook and

This recipe makes about 12 tablespoons of dressing - which I count as 6 servings. I use Sea Salt instead of table salt, so the sodium is actually lower. This is a yummy way to add some zing to your salads! I am also going to try it on meats when I cook them - it just sounds like it would be good :-)

I am making this up for Mothers day lunch.
It is served with a side salad of choice
The lasagna serves 7.
You will have to calculate you own choice of side salad
Per serving this equates to
Cals 455.7
Carbs 22.29
Protein 30.2 gm
Total fat 26.3gm
Sat fat 11.7gm
Mono fat 9.3g
Poly fat 1gm
Cholestrol 97mg
Potassium 612.4mg
Sodium 294.8mg

Make sure your ground turkey is COLD when forming meatballs. Preheat oven to 400o

This recipe came from a gal from our local quilt shop.