Italian Recipes (Most Popular)

Casserole

An american dish with that hint of spicy flavor to kick it off.

In my blog. Gourmet Diet. This is a very versatable recipe. Use what ever veggies you have in the fridge. Great use for left over spaghetti. Makes enough for an easy breakfast for company.

This is a basic recipe and can be switched out with types of whole grain pasta and veggies without changing the cals much.

Great bBasic Meatballs - I use them is soup and with tomato sauce.

From Everyday Pasta

"If you've never used polenta, you'll be surprised how easy it is to cook with and how well it complements the flavor of the broiled vegetables."

Recipe adapted from FatFreeVeganKitchen with a few amendments.

Low Fat Yummy Italian Chicken...

More for my own calculating purposes but really easy and healthy spaghetti dish anyway.

a personalized favorite

dried or fresh herbs can be used

A mix of cold pasta, chicken and summer vegetables