Lactose Free Recipes (Most Popular)
Great snack to keep in your purse, vehicle, etc. while you are out. Packed with nuts and fruit for a healthy, filling snack.
This is an experiment with lentils and veggies. The balsamic vinagar adds a fun kick to it, but the recipe can easily be made without it if you prefer. Lots of good fiber and protien in this dish.
naturally sweet & creamy soup without dairy, high in nutrients. I plan over extra squash for this whenever we roast a squash - half plain at one meal, half for this soup later.
These are really dense brownies (not for everyday). I just wanted to find out the calories, but then thought this was too good to keep to myself.
Utilizes a cuisinart ice cream maker - sorry if you don't have one, I don't know the alternative or if this recipe will work.
A wonderfully delicious and easy vegetable lasagna that you can prep and cook in a crock pot. Designed for my fiance who is lactose intolerant and has gout.
This has 600 cals, Could divide it in half and drink some later in morning also.
got this recipe from my Hungry girl book they are yummmmy
the soy milk is 1tbsp :) so good and filling
Quick and easy, crowd pleasing on a Kaiser bun with Lays potatoe chips and a good dill pickle
wonderful shrimp dish full of vitamins, to have with whole grain rice. as far as the jalapenos go its all up to you.
So refreshing, and much less sugary than lemonade! A cup comes out to only about 35 calories!
My mom's spaghetti sauce with additions by me and by my sister-in-law. It's very nutritious and filling, and adaptable to whatever veggies or herbs you have on hand. You only notice the shredded veggies as extra texture. Yum!
modified from "Allergy Self-Help Cook Book", Marjorie Hurt Jones, R.N. (I omitted soy milk for water, substituted barley flour for spelt flour and olive oil for vegetable oil)
not your regular pancakes! these are very sturdy and filling. I added the strawberries to the original recipe