Lactose Free Recipes (Most Popular)

no sodium bbq sauce. keeps well for 3-4 weeks. store in a jar.

Note: the recipe calculator doesn't have the parsley leaves in the database but at 16 calories per cup, I don't think the calorie count is that far off.

A second version, no brown sugar

Interesting combination of flavors and a nice little ice cube treat.

Fills you because you eat each ice cube individually so it takes longer to let it settle.

For a lactose free cheesecake option try:

For a lactose free cheesecake option try:

shred cabbage
cube eggplant
brown turkey
shred cheese
1.pour about 1 cup in bottom of large baking dish
2.layer 1/2 cabbage, 1/2 eggplant and 1/2 turkey.
3. pour 1/2 of tomato sauce on top.
4. repeat #2 & #3 finishing off ingredients
5. sprinkle cheese on top
6. bake at 350 for approx. 45 - 60 minutes until cheese lightly browns.

yield 6 servings

This is a pizza that I put together to use up a huge zucchini and to try out our first eggplant of the season. For the basil, I used a leaf from our Mammoth Basil.

I love pie, flan and coconut--this pie combines them all into a healthier version with Spaghetti Squash taking up a lot of the coconut calories and fat.

I love pie, flan and coconut--this pie combines them all into a healthier version with Spaghetti Squash taking up a lot of the coconut calories and fat.

I drink this rather large smoothie for breakfast every morning. Try adding a few tablespoons of hemp hearts for protein - and a delicious, slightly nutty flavour!

This is a spin-off of a recipe I found in a cookbook of which I cannot remember the name. :) My teenage boys usually have two servings. If you use vegetable broth instead of chicken broth, it's vegan.

I had to modify a cornbread recipe for a detox period in which I couldn't have wheat, soy, or dairy. (A very small amount of butter was okay, so I added a bit for flavor. I don't plan to be on this diet long, so this is quite a small amount: fills a 7" cast-iron pan, or probably half a dozen small muffins.

A white clam sauce with lots of garlic and even more parsley. Most recipes call for just a few tablespoons of parsley, but the greens hold the flavor of the clams and help spread it all over the pasta. I make a pot of this on my day off and divide it into microwavable lunches for my whole week.

For my lactose-intolerant kiddos, here is a nutritious recipe that they ask for over and over again and that is loved by everyone!

Indian Dessert or Breakfast similar to American Cream of Wheat, but it's thicker and a lot more fun!

Tropical shrimp salad that is easy to make and yummy to eat!

A crowd pleaser!g

My 4 year old says these are the best he's ever had. I was looking for a healthy version to our old favorite. These are high in fiber and protein.

Easy home made mayonnaise

Quinoa and Beans casserole, you can add cheese if you want