Lactose Free Recipes (Most Popular)

Quick mashed cauliflower recipe

Protein packed with coconut flour, bananas, dates, strawberries. A great snack for under 40 calories per bite

Super easy and delicious weeknight dinner, that doesn't require much effort but looks and tastes like it does.

Very easy to make, no yeast, sugar, or dairy

Creamy and delicious lactose-free when made with Lactaid milk

Deliciously sweet way to sneak raw veges into your food. High Protein, all complex carb sugars, thick and creamy drink.

comes out like pudding. Next time I will try lemon instead of banana

Lots of bananas packed into this bread! Delicious, my son keeps asking for more.

Packaged bar breakfast alternative

The original recipe was called Bean enchilada, but I needed to make it without cheese. I thought it seemed a little boring, so I jazzed it up with the salsa, chili powder, & chicken.

because coffee is necessary. :) and delicious.
{oh! and psst lactose free milk make the best froth}

Dairy free smoothie for people who are lactose intolerant.

Wake up to deliciousness! Packed with protein, fiber and vitamins out the wazoo it's a groovy way to start the day!

This recipe is modified from Betty Crocker's Eat and Lose weight cook book