Lactose Free Recipes (Most Popular)

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One-pan Daal
One-pan Daal

Lots of vegetables and possibilites for variation make this a dinner winner. You can add cauliflower, sweet potatoes, peas, etc to make your daal stretch further. For truly vegetarian daal, substitute vegetable broth, of course.

Whole Wheat Seeded Bread
Whole Wheat Seeded Bread

Hearty home-baked wheatbread...I use half white flour and half seeded wheat flour.

Homemade Spaghetti Sauce
Homemade Spaghetti Sauce

Just like my grandma taught me - mushrooms and zucchini hide inside and provide two of your five-a-day.

Coq au vin
Coq au vin

Prepare the chicken 24-hours in advance for a really tender, flavourful dish.

Frozen Strawberry Pops
Frozen Strawberry Pops

Loaded with potassium, this is a great frozen treat for the whole family. Very kid-friendly!

Corn Chowder with Chicken Sausage
Corn Chowder with Chicken Sausage

Delicious, slightly spicy and smoky corn chowder. My measurements on spices and seasoning are just approximations, as I never measure that stuff when I cook. This is a super easy soup to throw together and tastes even better the next day.

Smoothie
Smoothie

Fruit smoothie with no sugar

Jet's Chai
Jet's Chai

This is a recipe from Kenya for Chai.

Pancakes
Pancakes

Pancake recipe can be used as crepes as well. Keep the heat low for crepes and on medium for pancakes.

Iced Raspberry Mocha
Iced Raspberry Mocha

My homemade go-to, when I want a Caribou Coffee!

Iced Italian Latte
Iced Italian Latte

Homemade I ed coffee

berry banana green smoothie
berry banana green smoothie

great starter smoothie for anyone wanting to go green.

berry banana green smoothie
berry banana green smoothie

great starter smoothie for anyone wanting to go green.

Non-Dairy Creamy Chipotle Dressing
Non-Dairy Creamy Chipotle Dressing

This dressing is made with coconut yogurt, so it's non-dairy, spicy and yummy!

Decadent Peanut Butter Mango Smoothie
Decadent Peanut Butter Mango Smoothie

I wanted a smooth and tropical meal replacement that was filling and hade some protein in it.

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