Lactose Free Recipes (Most Popular)

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Mini Cornbread Muffins
Mini Cornbread Muffins

Mini cornbread muffins

Tuscan White Bean Soup
Tuscan White Bean Soup

The original recipe called for 4 cans of beans. I wanted mine to be a little lighter and just thicken the broth a little. Enjoy!

Moroccan Lemon Chicken
Moroccan Lemon Chicken

Cooked in a Dutch oven on the stovetop, this is a wonderful adaption of a Moroccan Tagine. Make it more authentic by using a Moroccan Preserved Lemon instead of a fresh lemon.

Almond Milk
Almond Milk

Vegan Lactose Free

No-Bake energy Bites
No-Bake energy Bites

Early labour or post-partum treat with lots of yummy goodness.

Porky Beans and Rice
Porky Beans and Rice

I like to adlib dinners

Fagioli Soup
Fagioli Soup

Pasta e fagioli ... minus the pasta! This recipe is for a 4 qt slow cooker. If you have a larger one, just double the recipe. If want pasta, just add during the last hour of cooking.

coffee & coconut milk with brown sugar
coffee & coconut milk with brown sugar

I am lactose intolerant and this is my usual cup of coffee in the morning. It is brewed with starbucks and I add about 1/3 cup of coconut mild and 1 tsp. of brown sugar.

Good Morning Frittata
Good Morning Frittata

Filling and healthy!

Veggie pasta souffle
Veggie pasta souffle

A great side dish for grilled salmon or chicken.

Tanti Elvira's tarta cu visine
Tanti Elvira's tarta cu visine

This is a very very caloric recipe my ant used to do it all the time. Sould be insulged with moderation. I have it here so I know how much can I eat each time she make it :). It is yummy thou!!

Chocolate Banana Soy Shake!!
Chocolate Banana Soy Shake!!

Great treat for vegan's or anyone who wants to have a shake without the dairy! Using light soy milk takes the calories down too!

Fall Harvest Bean Salad
Fall Harvest Bean Salad

from the back of a can of Western Family Dark Red Kidney Beans.
gluten- wheat- free, egg free, dairy free
good for south beach diet Phases 2 and 3

peach vanilla smoothie (uses vanilla brown rice milk)
peach vanilla smoothie (uses vanilla brown rice milk)

lactose free, and should be IC (interstitial Cysititis (aka Painful Bladder) friendly).... can probably use other IC friendly (non- acidic) fruits :)

I came up with this a couple days ago after having accidentally bought Vanilla Rice Milk instead of the regular!
To me, it was like drinking liquid sunshine :)

Herb Mayonnaise
Herb Mayonnaise

homemade mayonnaise. use a 1/4 cup of whatever fresh herbs you have on hand

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