Lactose Free Recipes (Most Popular)

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Blueberry Flax Muffins
Blueberry Flax Muffins

A take-off of a recipe idea from SparkPeople.

Shrimp and Pineapple Crepes
Shrimp and Pineapple Crepes

Essentially Sir Fry without the stir or the fry, wrapped in an easy crepe!
Crepes can be made with milk or soy milk, so good for lactose free diets as well.
(the instructions look formidable, but they're really easy!)

Tunisian style stew for Couscous
Tunisian style stew for Couscous

more or less, the tunisian version of Couscous
can use any meat
any root vegees
any winter squash

Banana Bran Blueberry Whole Grain Muffins
Banana Bran Blueberry Whole Grain Muffins

Great whole grain, fresh fruits and nuts, no dairy

Buttermilk Cornbread (dairy free)
Buttermilk Cornbread (dairy free)

to substitute buttermilk ad 2-3 tsp of cider vinegar or lemon juice to mmeasuring cup then add milk substitute (plain soy light) to make 1 cup and let sit 10 mins

Banana Chocolate Smoothie
Banana Chocolate Smoothie

Packed with protein, made with real food.

Clean Eating Whipped Coconut Cream
Clean Eating Whipped Coconut Cream

Whipped cream made with coconut and agave

Bean and Sausage Stew
Bean and Sausage Stew

Hearty stew, good with a nice loaf of crusty bread.

Chicken & shrimp jambalaya
Chicken & shrimp jambalaya

Spicy and flavorful like jambalaya, but quick and healthy, too.

Chocolate zucchini bars
Chocolate zucchini bars

This is my version of a chocolate zucchini bar. The original version had more eggs and less flour which made it spongier than I like. This is great by itself or topped with a cream cheese frosting.

Lover's Pork Chops
Lover's Pork Chops

A request from my dearest!

Whole Wheat Oatmeal Chocolate Chip cookies (dairy free)
Whole Wheat Oatmeal Chocolate Chip cookies (dairy free)

This is a cookie recipe that we've modified after moving dairy-free for an allergy and nixing processed sugar, etc. We use whole wheat flour, and you can add any goodies... dried fruit, nuts, etc. The cookies are soft when warm but will firm up after cooling.

Greek Fish Stew (from
Greek Fish Stew (from "I Garitha" restaurant)

We lived in Greece, just outside Athens, for a year while my father worked at the Oceanographic Institute. A block or two down the street from us was a fabulous fish restaurant, "I Garitha" - The Shrimp, in Greek. They had a wonderful fish soup or stew, which I kind of replicated - it's as close as I could come. I made this all through college and grad school - it's easy, filling, not expensive, and healthful!

Sweet and Sour Meatloaf
Sweet and Sour Meatloaf

A spin on a traditional meal

Breakfast smoothie
Breakfast smoothie

Non dairy fruit smoothie

Chicken and Dumplings
Chicken and Dumplings

Clean eating take on my favorite meal ever. Adapted from http://www.thegraciouspantry.com. All credit goes to her for this wonderful dish!

Cajun Chicken and Rice
Cajun Chicken and Rice

quick , easy and fantastic!

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