Low Carb Recipes (Most Popular)

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Baked Salmon with Garlic and Dijon
Baked Salmon with Garlic and Dijon

Nutrition is calculated for 5 servings

Black Bean and Turkey Chili
Black Bean and Turkey Chili

When using turkey instead of ground beef, I use steak seasoning to add a meaty depth to the flavor.

Creamy Avocado Egg Snack
Creamy Avocado Egg Snack

I was looking for a Deviled Egg and Avocado recipe.... modified one to make this great little filling snack.
I used my homemade Olive Oil Mayo (I was shocked I could make such a thing!So Easy!See Link in "Tips")

Nutrition (Includes 1/3tsp homemade olive oil mayo)
(rounded):
Carbs: 11%
Fat: 75%
Protein: 19%
Net Carb(subtract dietary fiber): 8%

Wheat Free Low Carb Green Bean Casserole
Wheat Free Low Carb Green Bean Casserole

Great recipe for green bean casserole with homemade cream of mushroom soup replica.

Original Recipe: http://lowcarbdiets.about.com/od/lowcarbsi
dedishes/r/greenbeancasser.htm


Nutrition per serving:
22% carbs
64% fat
7% protein
16% net carb

Low Carb High Fat Flaxseed Waffles
Low Carb High Fat Flaxseed Waffles

I used what I had on hand for this recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=2480067

Broccoli Cheese Puffs
Broccoli Cheese Puffs

Found these and loved them right away. 4 ingredients and in the oven and done!Gluten Free & Low Carb.

Original:
http://iamafoodb
log.com/cheddar-cheese-broccoli-tots/?
utm_source=zergnet.com&utm_medium=refe
rral&utm_campaign=zergnet_475047

Nutrition (rounded):
Carbs: 13%
Fat: 57%
Protein: 34%
Net Carbs(Sub dietary Fiber): 8%

Almond Thins Crackers
Almond Thins Crackers

Found this recipe for an alternative to Wheat Thins as Almond Thins. I included flax & halved the recipe.

Original recipe:http://www.housewifebarbie.com/2011
/03/homemade-low-carb-almond-crackers.
html

Amazing Wheat Free Flour Free Bread using Peanut Butter
Amazing Wheat Free Flour Free Bread using Peanut Butter

This is an amazing no wheat no flour bread recipe. See "Tips" for Almond Butter Variation. Baking soda and vinegar are rising agents.
I used "Quick Bread" cycle on Bread Machine

Where I found it: http://lowcarbwinnipeg.com/2012/01/amazing
-wheat-free-bread-recipe/

Nutri
tion is based on double recipe(rounded):
(This bread is filling/dense so two halves or thinner slices may be enough to cut calories/fat)
Carbs: 16%
Fat: 74%
Protein: 18%
Net Carb (Subtract Dietary Fiber): 12%

Low Carb High Fat (LCHF) White Clam Sauce
Low Carb High Fat (LCHF) White Clam Sauce

Found this delicious no flour clam sauce recipe online. The wonderful taste hid the whole grain taste of the pasta I put it on. (pasta nutritional info not included in this recipe*)

Carb: 5%
Fat: 87%
Protein: 7%
Net Carb: 5% (no significant dietary fiber)

Modified & Cut Original:
http://www.lowcarbfreedom.com
/2004/02/low_carb_pasta_.html

Easy Low Carb High Fat Hot Cereal (Nut flour)
Easy Low Carb High Fat Hot Cereal (Nut flour)

This is a yummy alternate to oatmeal or cream of wheat. Same consistency.
Approx: 5% carbs 86% fat 13% protein 3% net carbs

Found recipe on: http://www.mariannslchf.com/breakfast/porr
idge-lchf-paleo-coconut-porridge/

5 min Low Carb No Wheat Cream of Mushroom Soup
5 min Low Carb No Wheat Cream of Mushroom Soup

Wanted an easy no wheat homemade soup with basic ingredients. This is easily made in the microwave.

modified/adapted from:http://www.genaw.com/lowcarb/cream_of
_mushroom_soup.html

Nutrition facts:
Carbs: 11%
Fat: 87%
Protein: 1%
Net Carbs: (subtract dietary fiber): 9%

Zucchini Mushroom Cheese Quiche
Zucchini Mushroom Cheese Quiche

Great combo of mushroom, egg and cheese flavor with slight hint of zucchini. Melts in your mouth.

Nutrition*:
Carbs: 7%
Fat: 76%
Protein: 16%
Net Carb same dietary fiber less than 1g

Gluten Free Broccoli Crust Pizza
Gluten Free Broccoli Crust Pizza

Had a craving for gluten free pizza and the need for healthy broccoli. Heard of cauliflower crust found this great recipe.
modified & cut original:
http://www.food.com/recipe/br
occoli-pizza-crust-322193

Nutri
tion for crust & toppings*:
Carbs: 17%
Fat: 62%
Protein: 28%
Net Carbs: (Sub Dietary Fiber): 14%

Cocoa Dusted Almonds
Cocoa Dusted Almonds

Much cheaper alternative to the Cocoa Dusted Almonds at the store

Cocoa Dusted Almonds
Cocoa Dusted Almonds

Much cheaper alternative to the Cocoa Dusted Almonds at the store

Chicken and Vegetable Soup
Chicken and Vegetable Soup

Spicy Chicken and Vegetable Soup with Emeril Seasoning

Breakfast Egg Mini Muffin
Breakfast Egg Mini Muffin

I always never had time for breakfast first thing in the morning. I make these ahead of time and take to work. I eat 2-3 with my coffee and I am set til lunch

Chicken pickle salad- 86 Calories.
Chicken pickle salad- 86 Calories.

Light Chicken Salad with Chopped Pickles

Parmesan Chicken
Parmesan Chicken

This is one of our favorite "quick" meals.

Giardiniera chicken
Giardiniera chicken

Delicious low calorie and low carb meal.

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