Egg White Foo Yung Recipes

No sugar or oil added, egg whites used

Egg whites over salsa, beans and cheese!! YUM!

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!

Delicious eggs with cheese and salsa

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.

This is my go to cloud bread recipe.

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!

low carb option for Deviled Eggs

Enhanced Oopsie Roll recipe made with peanut butter for a dairy free version ( instead of cream cheese). I would say it is way better than the original Oopsie Roll because it has more structure to it and is very bread- like. It is best served of course with some jelly or your other favorite toppings. Enjoy!

This uses less egg whites than most. Less than 100 calories per serving!

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Jamie Eason's Turkey Meatloaf muffin. I accidentally made them without egg whites and they taste good as well.

healthy, low-fat chocolate-chocolate muffins with a hint of orange!

from quick and simple magazine

clean eating protein powder oatmeal pancakes

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

These are great dipped in a honey mustard sauce.

Recipe from the Oct Taste of Healthy Cooking

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipes

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.