Low Carb Recipes (Most Popular)

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Sowerby Slow Simmer Stew
Sowerby Slow Simmer Stew

To be cooked in a Slow Cooker/Crockpot

This Slow Cooking Stew will tantalize your tastebuds on a cold day and leave you wanting more!

Apple Pie Power Cheesecake (alone)
Apple Pie Power Cheesecake (alone)

I love this recipe after a workout....Substantial enough to hold you over for awhile and sweet enough to satisfy a sweet tooth..Can be eaten as snack, breakfast or dessert.

Vegetable & Lentil Casserole SBD Phase 1
Vegetable & Lentil Casserole SBD Phase 1

I adapted my Harvest Vegetable & Casserole to fit the South Beach Diet Phase 1 guidelines. Also I try to eat "clean" so substitute homemade/grown ingredients whenever I can. This can also be cooked in a slow cooker.

Pumpkin spice fat bomb
Pumpkin spice fat bomb

Tasty boost of fat in the flavor of a pumpkin pie :)

Spinach Salad
Spinach Salad

This is fast, easy, and fab!

Cream of Zucchini and Mushroom Soup
Cream of Zucchini and Mushroom Soup

Zucchini, 2 cup, sliced (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Garlic powder, 1 tbsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)

Mustard-based Tuna Fish
Mustard-based Tuna Fish

Tuna fish sandwich filling with mustard and a little green apple for crunch

Greek Scallops with Cherry Tomatoes
Greek Scallops with Cherry Tomatoes

Modified from the South Beach Diet shrimp recipe. The seasonings are to your taste, but I have found that about 1 tablespoon of the parsley and oregano work nicely. You can also use white white instead of vinegar. Some people have suggest using a little bit of chicken broth, but that is optional (1/4 cup if you do). I serve this over a bed of fresh spinach with a nice wheat roll, or just over rice. The servings are for 4, but you can alter it.

Low Carb Cheesy Muffins
Low Carb Cheesy Muffins

Great gluten free and low carb option for making breakfast sandwiches.

Chicken Apple Salad
Chicken Apple Salad

Use as the main entree over salad greens.

Italian Spinach
Italian Spinach

If you don't like the normal consistency of spinach give this recipe a try. Full of flavor and a great way to get more veggies in your diet!

Wheat Bread, Half & Half, 3/4
Wheat Bread, Half & Half, 3/4" Slice

Grandma's recipe. Half whole wheat and half white flour. Makes two loaf pans, about 10 slices per loaf.

Curried chicken and cabbage
Curried chicken and cabbage

Mark Bittman's recipe in NYT

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