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Whole Wheat Pancakes Recipes

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From the SparkRecipes Kitchen

Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(57 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
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Member Recipes for Whole Wheat Pancakes

Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Whole-Wheat Banana Pancakes

Very Good 4.3/5
(85 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.

CALORIES: 88.1  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole-Wheat Banana Pancakes Calories
Whole-Wheat Cinnamon Pancakes

Very Good 4.3/5
(32 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!

CALORIES: 92  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 15.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole-Wheat Cinnamon Pancakes Calories
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(18 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
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Whole Wheat Pumpkin Spice Pancakes

Very Good 4.5/5
(173 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

CALORIES: 74.1  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.9g
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Low-Calorie, Whole-Wheat Pancakes

Very Good 4.5/5
(63 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
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Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(136 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Whole Wheat Honey Flax Pancakes

Good 3.5/5
(4 ratings)
Whole Wheat Honey Flax Pancakes

CALORIES: 93.7  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 16g  |  FIBER: 2.9g
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Whole Wheat and Oatmeal Pancakes

Very Good 4.5/5
(10 ratings)
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.

CALORIES: 85.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat and Oatmeal Pancakes Calories
Apple Cinnamon Nut Whole Wheat Pancakes

Very Good 4.6/5
(5 ratings)
Apple Cinnamon Nut Whole Wheat Pancakes

Made with Aunt Jemima whole wheat blend pancake mix.

CALORIES: 278.3  |  FAT: 4.9g  |  PROTEIN: 12.6g  |  CARBS: 48g  |  FIBER: 6.6g
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Cleavher's Whole Wheat Pancakes!

Very Good 4.2/5
(5 ratings)
Cleavher's Whole Wheat Pancakes!

HEALTHY OPTION FOR A BREAKFAST JUNKIE!

maybe use 1 less tsp baking powder... add blueberries! make with real milk.. egg whites only.. it's up to you. yummy! we're having breakfast for dinner! :D

CALORIES: 67.3  |  FAT: 1.2g  |  PROTEIN: 3.5g  |  CARBS: 11.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cleavher's Whole Wheat Pancakes! Calories
Whole Wheat Apple Cinnamon Pancakes

Very Good 4.6/5
(5 ratings)
Whole Wheat Apple Cinnamon Pancakes

Delicious pancakes.

CALORIES: 107.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 18.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whole Wheat Apple Cinnamon Pancakes Calories
Whole Wheat Banana Pancakes (100 Days of Real Food)

Very Good 4.7/5
(6 ratings)
Whole Wheat Banana Pancakes (100 Days of Real Food)

CALORIES: 74  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 11g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes (100 Days of Real Food) Calories
Whole Wheat Pancakes

(no ratings)
Whole Wheat Pancakes

A healthier side of pancakes.

CALORIES: 105.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 20.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Pancakes Calories
Apple Cinnamon Whole Wheat Pancakes

(no ratings)
Apple Cinnamon Whole Wheat Pancakes

First you make a mix, so you can have pancakes for breakfast or supper any time!

CALORIES: 71.9  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apple Cinnamon Whole Wheat Pancakes Calories
Whole wheat low calories pancakes

(no ratings)
Whole wheat low calories pancakes

These are very fluffy and delicious pancakes even kids would love. 2 big pancakes are less them 150 calories. Great for the breakfast. Enjoy.

CALORIES: 143.1  |  FAT: 3.4g  |  PROTEIN: 7.1g  |  CARBS: 25.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole wheat low calories pancakes Calories
Whole Wheat (Almost) Dairy Free Pancakes

(no ratings)
Whole Wheat (Almost) Dairy Free Pancakes

I took an old, standard pancake recipe and swapped the flour for whole wheat pastry flour and the milk for soy milk. I kept the butter, hence the "almost dairy-free" distinction.

CALORIES: 150.8  |  FAT: 5.8g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 3.2g
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Healthy Whole Wheat Oatmeal Pancakes

(no ratings)
Healthy Whole Wheat Oatmeal Pancakes

Recipe is completely from Sally's Baking Addiction, with the only exclusion of my edition of Raw protein powder.
Link: http://sallysbakingaddiction.com/2013/11/0
4/whole-wheat-oatmeal-pancakes/

CALORIES: 118.8  |  FAT: 1.8g  |  PROTEIN: 7g  |  CARBS: 19.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Whole Wheat Oatmeal Pancakes Calories
Vegan Basic Whole Wheat Pastry Flour Pancakes

(no ratings)
Vegan Basic Whole Wheat Pastry Flour Pancakes

Versatile. Delicious and easy to make. Add sliced bananas to the batter if you'd like. Sub whole wheat pastry flour for all-purpose, spelt or barley flour.
Sucanat (or another sweetener) is not necessary, but helps with browning, I think.

CALORIES: 62  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 9.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegan Basic Whole Wheat Pastry Flour Pancakes Calories
Whole Wheat Brown Sugar Banana Bread Pancakes

(no ratings)
Whole Wheat Brown Sugar Banana Bread Pancakes

Decadent (but not unreasonable) pancakes from howsweeteats.com

CALORIES: 148  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 30.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Wheat Brown Sugar Banana Bread Pancakes Calories
Whole Wheat Waffles or Pancakes

Very Good 4.7/5
(3 ratings)
Whole Wheat Waffles or Pancakes

Delicious, I use this for pancakes or waffles.

CALORIES: 243.4  |  FAT: 2.4g  |  PROTEIN: 10.4g  |  CARBS: 48.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Waffles or Pancakes Calories
Fat Free Delicious Whole Wheat Pancakes

(no ratings)
Fat Free Delicious Whole Wheat Pancakes

These pancakes are delicious, have 0 fat and taste incredible!

CALORIES: 55.7  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 11g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fat Free Delicious Whole Wheat Pancakes Calories
Lemon Pancakes, Whole Wheat

(no ratings)
Lemon Pancakes, Whole Wheat

The batter for this is vegan, and in my opinion is delicious enough for non-vegans too (I wouldn't eat it if it wasn't). This recipe is great for when you want pancakes, but you're tired of the same old flavor, or for when you have some left over lemon that you don't know what to do with!

CALORIES: 84  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 12.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lemon Pancakes, Whole Wheat Calories
Fluffy Buttermilk Whole Wheat Pancakes (3

Very Good 4.0/5
(3 ratings)
Fluffy Buttermilk Whole Wheat Pancakes (3")

CooksIllustrated.com Recipe makes three short stacks (three pancakes each, total nine pancakes) for the cost of 52.747 CENTS or 17.582 cents per stack.

CALORIES: 54.8  |  FAT: 2.1g  |  PROTEIN: 1.7g  |  CARBS: 7.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fluffy Buttermilk Whole Wheat Pancakes (3") Calories
Whole Wheat Low-Fat Pancakes

Bad 1.0/5
(1 rating)
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Wheat Low-Fat Pancakes Calories
Whole Wheat Yogurt Pancakes

(no ratings)
Whole Wheat Yogurt Pancakes

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

CALORIES: 179.1  |  FAT: 0.6g  |  PROTEIN: 16.3g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Wheat Yogurt Pancakes Calories
Whole Wheat Greek Yogurt Pancakes

(no ratings)
Whole Wheat Greek Yogurt Pancakes

CALORIES: 89.1  |  FAT: 2.5g  |  PROTEIN: 3.8g  |  CARBS: 14.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Whole Wheat Greek Yogurt Pancakes Calories
Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes

Very Good 4.7/5
(3 ratings)
Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes

"These light and fluffy pancakes are versatile and have been perfected from many attempts at the "ultimate pancake!""

CALORIES: 140  |  FAT: 4.2g  |  PROTEIN: 6.4g  |  CARBS: 20.3g  |  FIBER: 3g
Whole wheat blueberry pancakes

(no ratings)
Whole wheat blueberry pancakes

Healthy blueberry pancakez

CALORIES: 1413.7  |  FAT: 15.5g  |  PROTEIN: 48.9g  |  CARBS: 284.1g  |  FIBER: 35.7g
Full ingredient & nutrition information of the Whole wheat blueberry pancakes Calories
Whole Wheat Pancakes

(no ratings)
Whole Wheat Pancakes

Whole wheat, low sugar, dairy free pancakes

CALORIES: 230.1  |  FAT: 9.2g  |  PROTEIN: 8.5g  |  CARBS: 31.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whole Wheat Pancakes Calories