Lunch Recipes (Most Popular)

Chicken, Black beans, Southwest Salsa, Chedder Cheese, Spinach, Corn, Black Olives, Cilantro, Green Onion Garnish

low carb bread

This is the recipe i solved in january 11, 2013, TODAY is nov3 2013, . THERE IS NO BEEF SOUP BASE IN kentucky fried chicken gravy, or condensed chicken soup or do you add more gravy to make gravy, si this is an original recipe not copied , . i think you should have it and compare. .YOU MUST HAVE CHICKEN CRACKLINGS OR DON'T BOTHER TO MAKE. so use this coating mix on your chicken, to get cracklings.

so good on a warm summer day...

endless variations. this is a light sauce with bright, acidic notes. not at all greasy. and check the nutritional info. it contains lots of great vitamins and minerals

with pineapple

Baked Breaded Tilapia leftover into a fish sandwich

cook all and fold into flour tortillas

a low cal layered salad filling and tasty, adjust easily to your taste

Mix all together.

Chopped eggs in salad

Mix all together, eat.

Low Calorie naan bread

Jazz up tuna sandwiches- oh so yumm-o!

Delicously nutritious, easy and fast to make gluten-free burgers.

A lower carb version of my favorite source of protein :-)

A lower carb version of my favorite source of protein :-)

Low-fat tuna salad with pasta that provides a serving of vegetables.

Chicken is sauteed in water from mandarin oranges and 2tsp of organic soy sauce then placed over other ingredients that have been tossed with thinned and lightened dressing.

Thought waffles were just for breakfast? Well, today you will learn how yummy they can be in a sandwich!

For a learning diabetic, this was some of the foods I was allowed to eat so I just added them together to make a soup. (Because I love soup) This is my first experiment. So if you like it let me know.