Lunch Recipes (Most Popular)
Baby corn, water chestnuts, carrot sticks, broccoli, onions, teriyaki sauce, chicken
Can be eaten alone or as a bun or bread for sandwich. Can also add different seasonings and cheese if you like.
A tangy, fun, fresh flavor with cardiovascular benefits. Use a high powered blender (Vitamix or Blendtec). I suggest freezing the Rhubarb prior to blending or buying it that way.
High protein, high fiber 7 gr in one pan and low carbs. Net carbs less than 4 gr in one whole pan
A rice dish hearty enough to stand alone as a meal, or served in smaller portions as a side dish. Keeps well in the fridge and can supplement your meals all week.
Really tasty soup mix with some fantastic health giving spices in particular tumeric and ginger. Can also add dried hot pepper to heat it up but thats down to choice - enjoy!
Puy lentils with porcini muchrooms with a taboulie mix of veg and lemon juice....
Great for lunches Can eat warm or cold Holds up well for couple days
Very low carb quiche, can change up meat cheese and vegetables as desired. Try to keep liquid dairy to 1/3 c for each egg used.
Ugali is mainly made from corn flour but if you cant find cornflour then semolina will also do just fine