Lunch Recipes (Most Popular)

Great substitute for a bread sandwich.

Tuna salad

This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch.

Easy & nutritious, you may substitute the vegetables of your choice

Very easy and great for a sandwich or served with a nice salad.

This heart healthy soup is high on flavor not fat! An excellent way to use up leftover chicken.

Easy recipe made with Morning Star's Black Bean burgers or just make with canned black beans and corn and/or diced tomatoes.

White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out.

Use what is in the crisper for this changeable curry-- full of fiber!

Feel free to vary the veggies in it, grill them before they go in, use no meat, or different meat or cheese, etc.

A healthy mix for lunch--11 gr fiber!! per serving!

Stick to your ribs food and lots of fiber!

Great healthy lunch idea

Easy, cheap, from the cupboards

Lots of fiber and taste for this filling bulgur-turkey dish

Orginally I think a WW recipe, made here with lentils for extra fiber. Good as a kind of chili, on baked chips, in a tortilla, on a taco salad....

healthy tuna salad

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

Makes a great brown-bagged lunch!

Adapted from a FitPregnancy recipe...it's delicious, and provides 60% dv of manganese!

I made this up as I went...delish! Serve over quinoa, or grain of your choice.