Lunch Recipes (Most Popular)
Soup made with chicken and smoked chicken sausage with apples. Can be made with any vegetables of your choice. Just play around for a taste all your own.
This is made from wild caught salmon. It is easy, nutritious and fewer than 300 calories. Serve with a side salad or a cup of soup for a more substantial meal.
This is a versatile veggie ground round taco flavour that I use in taco salad, burritos, tacos, breakfast scramble, nachos, and much more!
Used knorr Hot and sour soup mix and added extra veggies
also grilled a portobello mushroom and put in was excellent.. Very filling and Tasty!
This is a base recipe I use over and over. Sometimes I use bulgar wheat or Quinoa instead of pasta. Sometimes I use garbanzos instead of lentils. I'll even use orzo pasta if it's what I have on time. It's always good! Serve with a pack of salmon or tuna for a quick lunch. I make it on Sunday and my lunch is set for 3 days! Very filling
Similar to the more well known Tuna Melt, this is a lighter, gluten-free, quick and easy Crab Meat Melt
The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.
The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress.
This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E.
I've been eating these since i was a kid. They really fill you up from the potatoes and inexpensive to make.
This is a hearty American soup with high fiber and flavor. It's wonderful served with crusty bread and topped with soy cheese
This salad is great for the summer and taste great as a snack or with lunch. Its a healthier alternative to regular salad loaded with ranch dressing!
This is a great and tasty side for cookouts and barbecues, or just dinner at the table. One serving of this salad has two servings of veggies!!! A fantastic way to get those nutrients!!
