Lunch Recipes (Most Popular)

Quick and Tasty Pasta salad.

Yummy, tasty, satisfying soup for cold winter days!

Low Carb - Baked Greek Matballs

Low-fat, high-protein and hearty upgrade of the classic chicken noodle soup.

Lettuce & Kale salad with raw vegs, home made

for Salad Topping or Taco Filling

Low Sugar, High Protein! Great for Diabetics

A hearty meaty soup

Choc/PB and a hint on coffee proteine shake

Tortilla Wrap 10" - 1/2, Grilled Chicken - 2 oz., Mozzarella - 1 Slice, Roasted Red Peppers - 2 Slices

Healthy use of left over grilled salmon

Spicy cottage cheese dish

Sometimes I really want a cheeseburger, but a restaurant burger is way too fatty. So this is my solution. I use the things I like best on my hamburger. Add condiments of your choice.

Yummy meal 1/2 c with 1/2 c brown rice and a 1/4 c shredded cheese.

Love grilled cheese but not the high fat calories? I love grilled cheese. But my Dr said cut back on fats. So .. I decided to put my toaster oven to work.

lean ground beef with quinoa and kidney beans