Recipes (Most Popular)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

A creamy, comforting casserole in just 30 minutes!

A low budget, easy to make, family favorite!

This bread is so yummy you don't need butter!!

Quick, Delicious and easy marinade

Give your tuna salad a lift with this recipe.

This is the best recipe. We love it.

SOOOO Good

I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita.

Healthy alternative to fast food

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!

A great afterschool snack for kids

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff again

Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.

Whole natural almonds are tossed in olive oil, cumin and garlic powder, then baked and infused with freshly grated lime zest.

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research