Recipes (Most Popular)

Serves 2 people

Yummy, , very quick and healthy way to start your morning off right.
Great way to use the leftover brown rice that is sitting in the fridge or make a cup on Sunday evening so you can have it ready to go during the week.

endless variations of fruits and veggies - and an easy way to enjoy them!

yummy

add 5 ice cubes and blend it until desired consistency is reached.

This scramble is a great alternative to just simple scrambled eggs and the cottage cheese provides calcium! Egg whites or egg substitutes, low fat or non-fat cottage cheese may be used along with PAM or other cooking spray to dramatically cut fat calories. Mrs. Dash helps to add flavor if you need to avoid salt.

Healthy Pancakes made from oatmeal and cocao

An experiment turned delicious! A tasty, nutritious treat.

You can customize to make sweet or savory. add onion and cheese and egg or chocolate chips and cranberries.