Recipes (Most Popular)
Filling and delicious--the perfect mid-week dinner.
This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!
We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.
Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant
There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!
A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!
Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.
Printed with permission from the American Institute for Cancer Research
Good side dish and an easy way to get in a serving of veggies.
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.
Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!
This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.
The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!