Appetizers / Soups / Salads Recipes (Most Popular)
Decadent, but delicious. Make smaller portion and serve with large salad for dinner. Original recipe calls for baguette but I substituted reduced calorie bread. It saves over 200 calories. Can save calories with redeuced calorie provolone or other cheese.
We use home made chicken broth and low-sodium tomato soup which contributes far less sodium than the calculator shows. Cutting back on Avocado cuts the cholesterol down.
A fresh mix of vegetables with the Mediterranean zing of green olives. Add your favorite light dressing to taste or eat it plain.
Warm up on a chilly day with this healthy and hearty soup! It’s a good source of protein and fiber, thanks to the navy beans and nutrient-packed kale leaves. Based on Janet and Greta's recipe
Keeps well in the fridge except for the cucumbers, so add those just before serving.
This is just a little something that I threw together this morning. It smelled heavenly simmering on the stove.
Just threw this together and Robert and I both loved it, so I quickly wrote down the ingredients.
Robert is always asking for hamburger soup, so I finally developed a recipe that he likes. He loves it in fact.
Found this recipe on Food.com by madscientist97 and reduced the amount of olive oil. Original recipe was 2 tbsp.
Read more: http://www.food.com/recipe/chickpea-flour-
besan-hummus-318052#ixzz1c6NLDDfE
Make in the crock pot. Serve with light sour cream and pepperjack cheese. Add a whole wheat tortilla on the side
This salad is a hit because it's colorful and flavorful. Other vegetables such as zucchini, celery, carrots, cucumber can also be added or substituted
To lighten the dressing, serve it on the side and dip fork into dressing instead of coating the leaves.
Omit Jack Cheese and sprinkle with goat cheese, feta, or gorgonzola
This is a creamy soup that will leave you satisfied and is very easy to digest, though a drop of Beano might be advisable because of the cabbage, I give directions that degas beans for the most part.
This soup is drop dead gorgeous, with yellow background, floating orange carrots and bright green peas. Tasty too--spicy but not hot.