Appetizers / Soups / Salads Recipes (Most Popular)

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Yogurt Breakfast Salad

Very Good  4.8/5
(4 ratings)
Yogurt Breakfast Salad

Nutty and Crunchy

Light Cream of Celery Soup

Very Good  4.8/5
(4 ratings)
Light Cream of Celery Soup

from Molly Katzen's Soup Recipes

Stuffed Pepper Poppers

Very Good  4.8/5
(4 ratings)
Stuffed Pepper Poppers

Lower fat version of popper appetizer

Vegetable Soup with 3 Cheese Tortellini

Very Good  4.8/5
(4 ratings)
Vegetable Soup with 3 Cheese Tortellini

A very hearty soup that makes a nice meal.

Bacon Wrapped Stuffed Sweet Peppers

Very Good  4.8/5
(4 ratings)
Bacon Wrapped Stuffed Sweet Peppers

Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon.

Spaghetti Salad

Very Good  4.8/5
(4 ratings)
Spaghetti Salad

a great salad during the summer

Italian Pasta Salad

Very Good  4.8/5
(4 ratings)
Italian Pasta Salad

Easy to prepare and full of flavor.

Hearty Vegetable Soup with Cheesey Carrot Dumplings

Very Good  4.8/5
(4 ratings)
Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

Pen's Tuna Pasta Salad - 1 cup

Very Good  4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Cauliflower-Cheese Soup

Very Good  4.8/5
(4 ratings)
Cauliflower-Cheese Soup

From Moosewood cookbook. If you omit the cheddar cheese, the calories per serving is approx. 106.

Vegan Corn Chowder

Very Good  4.8/5
(4 ratings)
Vegan Corn Chowder

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!

Delicious Ham & Potato Soup

Very Good  4.8/5
(4 ratings)
Delicious Ham & Potato Soup

Thank you to Ellie11 @ allrecipes.com. Ready in 45 min.

fruit smoothie

Very Good  4.8/5
(4 ratings)
fruit smoothie

Beets in Tangy Mustard Sauce

Very Good  4.8/5
(4 ratings)
Beets in Tangy Mustard Sauce

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.

Thai Grapefruit & Jicama salad

Very Good  4.8/5
(4 ratings)
Thai Grapefruit & Jicama salad

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.

Beef Barley Vegetable Soup

Very Good  4.8/5
(4 ratings)
Beef Barley Vegetable Soup

High in Vit. A and Full of Fiber

Zero Salad Dressing

Very Good  4.8/5
(4 ratings)
Zero Salad Dressing

Summer Salad

Very Good  4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners.

turkey bacon omelet

Very Good  4.8/5
(4 ratings)
turkey bacon omelet

Super Easy Split Pea Soup

Very Good  4.8/5
(4 ratings)
Super Easy Split Pea Soup

A quick & healthy soup with little fuss!

pasta e fagioli

Very Good  4.8/5
(4 ratings)
pasta e fagioli

Potato salad with dill

Very Good  4.8/5
(4 ratings)
Potato salad with dill

traditional potato salad - no eggs

Julia Child's Cabbage Soup

Very Good  4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971

Zesty Avocado Dressing

Very Good  4.8/5
(4 ratings)
Zesty Avocado Dressing

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.

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