Fish Recipes (Most Popular)

Simple, Easy and Delicious

Makes 4 1-cup servings
**See bottom of recipe for optional add-ins*

healthy and delicius

simple, healthy, full of flavour and a great way to boost your iron intake

This is my mom's recipe. Since we don't measure, the ingredient amounts are approximate. All of it is adjustable to taste.

This goes great with grilled vegies!

If using wooden screwers soak in water while prep

Marinade:
Mix oil, ginger, lemon juice, soy sauce, garlic & water
Prep:
Cut up swordfish into same size bite sizes
Peel shrimp
Add shrimp & swordfish to marinade
Cut up zuccini, squash & onions into thick peices
Bring a pot of water to a boil and add zuccini, squash, onions and mushrooms
Boil for 3 minutes than drain and rinse with cool water
Ready:
Load up screwers with equal amount of swordfish, shrimp and veggies - Makes 6 - 2 per serving size
Cook on grill for about ten minutes turning often

Enjoy they are yummy!!

Good with a side of couscous

My friend brought back smoked salmon from Alaska, so I added it to this yogurt/spinach pie recipe, modified a few other ingredients, and make it once a month!

This is my husband and children's favorite Tuna Salad. If I use the dill, I don't add the Cilantro. I also use a couple of shakes of dried minced green onion.

This is from Desperation Dinners. Fish fillets grilled in foil and seasoned with Italian herbs.

A real quickie for when you're short on time - also great for calcium and omega-3!

From a Weight Watchers magazine

Tasty, relatively low-Sodium goodness packed with heart-healthy OMEGA-3 fatty acids.

Can be served hot as an entree or chilled using a short pasta like rotini as a pasta salad side dish