Fish Recipes (Most Popular)
cook vegetables in the spices an add fried fish with tomatoes...
Indulge in a lower-calorie version of the classic Alfredo sauce - without losing any flavor!
Whiting fillets, pan seared in lemon and herbs served with a side of steamed vegetables.
My version of the Chow Mein Noodle dinner that has a liquid sauce packet w/ rice noodles.
I wanted a soup like clam chowder without potatoes or flour. I found & modified a Clam Bisque recipe.
Original Recipe: http://thanksgiving.food.com/recipe/creamy
-clam-bisque-16201
Nutrition based on Flour alternatives & whipped cream:
(rounded)
Carbs: 13%
Fat: 76%
Protein: 11%
Net Carbs: the same no sig dietary fiber
Found this delicious no flour clam sauce recipe online. The wonderful taste hid the whole grain taste of the pasta I put it on. (pasta nutritional info not included in this recipe*)
Carb: 5%
Fat: 87%
Protein: 7%
Net Carb: 5% (no significant dietary fiber)
Modified & Cut Original:
http://www.lowcarbfreedom.com
/2004/02/low_carb_pasta_.html