Fish Recipes (Most Popular)
I pulled this off the chicken of the sea package & found it was pretty good. Not bad in calories if you watch your portion size.
This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and less fat, cut out the avocado and it will be around 214 calories and 5g fat per serving. If you can spare the calories, these are great with a little shredded mozzarella cheese (part-skim) and some fresh salsa. My boyfriend makes a great homemade salsa.
A shellfish and pasta combination that is easy to prepare with heat-and-serve frozen mussels.
from the American Institute for Cancer Research www.aicr.org
We've also added in chopped Summer Squash to this recipe. The key to this recipe is the fresh Rosemary - dried just doesn't give it the punch.
White fish stuffed with crab that is high in protein. Start to finish and on your plate in about 30 minutes!
The nutritional info does not contain the info for the salt, pepper or cajun seasoning.
The nutritional info does not contain the info for the salt, pepper or cajun seasoning.
I grew up on this meal, we called it our depression meal, not because it's depressing but because it is so cheap to make! You could certainly add cooked ground beef, kielbasa or sausage if you'd like.
Taken from Cooking Light magazine this recipe is quick and easy to make.
Best when blueberries are in season
I use the 100 cal sandwich thins (calories not included)
or serve on lettuce leaves.
Serving: Filling is enough for two sandwiches.