Fish Recipes (Most Popular)
From Nov issue of Self magazine
The Skinny
468 calories per serving, 15.8g fat (2.9 saturated), 35.6g carbs, 2.6g fiber, 42.7g protein
If you substitute reduced fat or light cheese, you will cut even more fat from this.
A fast and easy dish. Probably a little lower in calories than listed since most of the liqiud is reduced.
Or Everyday Fish with Tomatoes
Recipe copied from "On Rue Tatin" by Susan Hermann Loomis
Normally, I only eat my fish crusted in something, but I figured I'd give this recipe a go. This is now my new favorite way to eat fish. It's so flavorful and delicious, not to mention quick and easy. The calories are actually a bit over-estimated, as it calls for 1 tbsp of butter, but the butter is only used for greasing the pan. For the herb, I used ground tarragon, as I didn't have any fresh.
According to the author, serve this dish with a lightly chilled Sauvignon Blanc.
This is from "The Food You Crave" by Ellie Krieger.
This is adapted a little due to my husbands tastes compared to how it is written in the book.
This isn't an everyday kind of dish with its highish fat and calorie content, but it is a great special dinner for once in a while.
This looked so good on her show today - I had to adapt it a bit to reduce the calories. You can omit the bacon or pancetta completely to reduce the sodium and fat. You can also just use cooking spray and omit the olive oil, but I like using a little of the real stuff. I used whole wheat penne instead of regular for additional fiber.
DRAIN TUNA, ADD FINELY CHOPPED CELERY & ONIONS, ADD BREAD CRUMBS AND MAYO. ADD SLIGHTLY BEATEN EGG. FORM INTO 4 PATTYS, PAN FRY IN NON-STICK PAN WITH OLIVE OIL COOKING SPRAY UNTIL GOLDEN BROWN ON BOTH SIDES AND HEATED TROUGH.