Fish Recipes (Most Popular)

I plcaed this in from Family Circle

Hearty and Healthy

adapted from My Recipes Seafood Arrabiata, which is all shellfish

A simple and tasty recipe that has a taste of the tropics!

2oz fish
Tuna: cal-104, fat-3.6, carb-0, prot-17, sd-28, pts-183
Salmon: cal-103, fat-4.6, carb-0, prot-14, sd-31, pts-340
Shrimps (9 medium): cal-57, fat-0.9, carb-0.5, prot-11, sod-80, pts-100
Bream: cal-74, fat-1.8, carb-0, prot-14, sd-0.2

Recipe nutrition data does not include bun & dressing, I Recommend ray bun, tomato lettuce & mustard ~ 170-200 cal)

This is a recipe I found on the back of a bag of tilapia. It had a 1/4 c. butter in it but I took it out to save on fat and calories. This is one of our families favorites. It is easy and delicious.

I got this recipe from eat better america web site and it is DELICIOUS!!! My hubby and kids think it is great also.

I had tried a recipe similar to this one and we all liked it, but when I went to make it again I couldn't remember where I had gotten the origional recipe. I made this one up and it was great. The first time I used dijon mustard but the honey mustard was good also. It is nice because it gives a different taste and it is like having 2 ways to fix it. Very easy