Snacks Recipes (Most Popular)

another recipe for the blended phase following gastric sleeve surgery.

This recipe was developed as a snack for lab meetings. My boss is celiac and the senior post-doc is allergic to eggs. You can substitute 2 eggs for the yogurt if you want a richer version and you don't have egg allergies.

Ala Body for Life!

I got this recipe from Dying for Chocolate – Diane Mott Davidson
Very easy and very good! I also l ike that there is no added sugar - only what is naturally in the prunes and of course the molasses.

Yum

Paleo Whole30 3 net carbs per serving

A yummy blend of yogurt, raspberries and milk

Blended banana goodness...

Banana and frozen raspberry blended yumminess

A great way to get 2 servings of vegetables, some spice, and cool down on a hot day.

Simple granola

Yummy

Three ingredient breakfast cookies

Good way to start your morning with carbs and protein

This will give you a few hours of good quality fuel for the day

Quick way to fuel up in between meals

A complete energy filled meal on the go.

CHOCOLATE SMOOTHIE

A refreshing kale smoothie perfect for a !