Snacks Recipes (Most Popular)

An adaptation of Spicy Baked Chickpeas

http://www.foodnetwork.co
m/recipes/claire-robinson/spicy-baked-
chickpeas-recipe/index.html

http://www.doctoroz.com/videos/rocco-dispi
ritos-fudgy-fruit-nut-bars
Brownies are not usually part of a healthy diet, but Chef Rocco Dispirito’s version is the best thing he ever ate under 100 calories. The secret ingredient is canned black beans, which add texture and moisture – creating a delicious fudge-like brownie.

Always Save "Apple Cinnamon Muffin Mix" package.
www.awgbrands.com

Revised recipe, of course.
http://www.doctoroz.com/videos/
oz-energy-ball-recipe

The mellowed acidity of aged balsamic vinegar pairs perfectly with the sugary sweetness of the berries. For a special presentation, garnish with additional berries.

A great way to add healthy fats and stave off cravings.

Quick and nutritious snack or breakfast smoothie

Healthy version of rice krispy treats.

I lightened up Paula Dean's zucchini bread recipe by cutting the oil in half, adding another cup of zucchini and reducing the amount of sugar. Pretty tasty...

A very dense "sweet" bread. Good served cold.

Yummy and guiltless. Packed with protein and fiber. Gluten Free.

Delicious and healthy snack fast!

granola breakfast bar

It's green. It looks funny. It tastes great and is a great recovery drink! Yummy!

24 tsp = 1/2 cup
16 oz servings

What I use to add to my coffee for flavor and cream.

I baked as is and received multiple compliments from my co-workers. You could eliminate the oil altogether, and just use applesauce. This would change the nutritional value.

11/2 cups all-purpose flour
11/2 cups Quaker Oats(quick or old fashioned,uncooked)
1/2 cup sugar ( baking with splenda )
2 cup fresh orange juice
1/4 cup oil (vegetable )
1 egg,lightly beaten
1 cup cranraisins
1/2 cup choped nuts ( pecan or walnut )
1 tablespoon baking powder

Heat oven to 400 F.
Spray medium muffin pan with cooking spray,Mix orange juice, oil, and egg in bowl set aside. In larger bowl mix dry ingredients, then add wet to the dry until moistened( might need to add a little more orange juice if to dry.
Fill muffin pan 3/4 full. Bake 18 to 20 minutes or until golden brown.Let stand a few minutes; remove from pan.

Makes 1 Dozen

Frustrated with refined sugars and preservatives in commercial granola bars, I started making these as a healthy portable snack for my toddlers. They're good for adults too!

The nutritional calculations are based on a choice of almonds, dried apricots, dried mango and crystallized ginger in a 2:1:1 ratio.

Energy bars, great to use on long runs.

Blueberries, fresh, .5 cup(remove)
Spinach, fresh, 1 cup(remove)
Apple, Gala (medium), 1 serving(remove)
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), .5 serving(remove)
Dannon Oikos Greek Yogurt - Honey (5.3 oz), 1 serving(remove)
Honey, .5 cup(remove)
Cantaloupe, 1 cup, balls(remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving(remove)
Grapes, .5 cup, seedless(remove)