Salad Recipes (Most Popular)

A lighter tuna and pasta salad with a sweet and sour dressing.

Can be a salad, main dish, side dish - great for any meal.

A 1:1 mix of lemon juice and olive oil. I use 1/4C each to make 4 2T servings.

Recipe based on one by Jeff Mauro of Food Network

This has more a of a zip to it and is not as thick as the original. I like it this wasy

I prep my ingredients and keep in separate bowls in the frig and mix together in a serving bowl at meal time and use Low fat Italian dressing .

i always hustle to catch up my proteins, with this one i fill this hole now and than ;o) 1 serving in some cucumber or bell pepper ... it also fits good in your veggie and fruit serving tracker ;o)
i use the canned peas and the lettuce to have a healthy amount liquid in the food.

This is a great tasting tangy salad dressing, makes your salad come alive

Spinach & Strawberry salad

A Mexican flavored coleslaw based on a recipe from Bobby Flay

Yummy and healthy! Great eaten on cucumber slices!

chili peppers optional

Cabbage, peanuts and crispy tofu make this salad a textured delight- and a protein powerhouse.

The tart goat cheese dressing and crisp fennel elevate this simple tossed salad.

by Eric Rupert from Fine Cooking
Issue 94

A great way to get cold veggies in without having to eat a traditional salad

Delicious and healthy!

Great Summertime eating. Works as a meal all on its own.

Seaweed salad is a quick treat that is packed full of nutrients. Most ingredients have a rather long shelf life.