Sandwich Recipes (Most Popular)

I absolutely love Ruben Sandwiches but corned beef is out of the question with one slice having 69 grams of fat on a low fat diet. I decided to change out turkey for the corned beef, used low fat thousand island and low fat swiss and I have one that is great and that workes for my low fat lifestyle.

The mayo recipe from the PPK website made with sunflower oil.

Perfect for a quick lunch at work or on the go! No worries about spoiled ingredients.

Old fashioned ham salad for sandwiches and/or snacks on a hot summer day.

Hot ham and cheese for a big hungry gal

A chewy, sweet whole wheat bread packed with heart-healthy grains and seeds.

Turkey burgers mixed and basted with A1 Chicago Marinade.

I have not made these, but bought them at a health food store.
They are not listed in the Spark Food menus

I started making these when I didn't want to add bread and egg as a binder. The Chia seeds soak up the moisture from the Turkey meat and bind it together without all the extra fat and calories. AND they're good for you.

Sloppy Tacos

Take a BLT and change it up. Instead of lettuce use fresh baby spinach leaves and add an egg and avocado for some protein and good fat.

Simple chicken salad with diced onion and apple

OMG! This is so good, low calorie, lots of protein, and super easy!

A quick and easy to make tuna salad!